Rugby Fitness - A Comprehensive Guide for New Players

Welcome to the exhilarating world of rugby! As a new player, you're about to embark on an exciting journey in a sport that demands physical prowess, mental tenacity, and teamwork. To ensure you excel on the rugby field, we've crafted an updated and comprehensive 8-week training program tailored specifically for newcomers like you. This program will not only lay the foundation for match fitness but also provide a variety of drills and essential advice to accelerate your progress.